• As YOUR Mindset and Performance Coach, I will help YOU ...

  • Earn You Confidence

  • Chase Your Motivation

  • Find Your Focus

  • Build Your Resilience

  • Speed Your Injury Recovery

  • Grow Your Mindset

  • Set Your Goals

  • Master Your Imagery

  • Reach Your Potential

Performance Process

  • A detailed Performance Profile (PP) of strength and weaknesses. The PP is a tool for motivation, accountability and collaboration. Meant for self observation and not self-judgement where the athlete focuses on themselves and the controllable aspects of their current and future performance. Always in flux, and addressed every session, the PP gives important feedback on individual performance trends and outcomes. Also ideal for injury recovery.

  • Based on the Performance Profile, a detailed strategic approach towards enhancing strengths while improving weaknesses: e.g., focus, confidence, pre-practice and pre-game routines, time management, imagery for injury recovery, in-competition visualization, and biofeedback for optimal breathing patterns to help self-regulate under pressure situations.

  • While strategy is the action plan that takes you where you want to go, the tactics are the individual steps and actions that will get you there. And, no size fits all. Every athlete has different strengths and different areas of need improvement. I specialize in zeroing in on both. In collaboration, we magnify the strengths while diligently addressing the deficiencies in very specific and tactical ways - both in and out of competition. .

  • Yes, it’s about results and competitive outcome - but, fundamental to that remains the process. In all private sessions we are continually updating and modifying the Performance Profile. We also use a number of biofeedback technologies including virtual reality platforms to enhance spacial awareness, navigational ability and peripheral vision. Assessment is continual.

Whether Olympic, Professional, NCAA DI, Club, or High School athlete, the process remains the same … discipline, effort, and an unrelenting desire to reach your potential.

  • Lizzie Bird, Great Britain Olympic and World Championships 3000m Steeplechase

    Yvonne helped me find confidence and mental resilience during one of the most challenging years of my athletic career. After a season of disappointing races, during which I was struggling physically and mentally, Yvonne worked with me on imagery and visualization. The next race, nothing had changed physically, but I felt more confident and finished the race knowing that -- for the first time in a while -- I had given everything I had. I still lean on the techniques that Yvonne taught me and often turn to visualization before big races.

  • Nate Renfro, Professional Basketball Player, Greece

    “There was a point in my college career where I become so stressed and overwhelmed with wanting to do well that the pressure to perform made me very anxious. GoGo helped me realize that I was bigger than the pressures I was putting on myself. She helped me remember why I play in the first place. I found my passion and joy in the game again. For that I am extremely grateful, as it has allowed me to continue playing now at a professional level Thank you GoGo!.”

  • Gabby Mace, Nationally ranked NCAA 400m Hurdles

    “Through my experience of being a 400 meter hurdler at the University of San Francisco, Gogo has taught me values and lessons I will carry with me not only as an athlete, but for the rest of my life.